Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Peloton’s library of classes features so much more than the cycling workouts it’s famous for. The massively popular fitness platform offers practically every form of exercise you can think of — ...

After you've been practicing yoga for a while, your impulse may be to focus on the more complex poses and take the basics for granted. After all, when you're finally able to lift into Firefly, ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Allie Mac Kay was live in Studio City at Up ...

Am I wearing the right clothes? Why are these blocks made of foam? What language is she speaking? Do I really have to say, “Om”? Those were a few of the thoughts that crossed my mind when I stepped ...