This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

SCRANTON, LACKAWANNA COUNTY (WBRE/WYOU) — A boxing gym in Lackawanna County reopened Friday after state funding allowed them to make some much needed upgrades. The gym gives kids an opportunity to ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

An old machine shop in Harahan has been transformed into an expansive facility known as the Kingfish Boxing Club, a nonprofit providing free boxing instruction to children 8 to 18 years old who ...

The Warrior Boxing Club has been offering free boxing lessons, mentorship and another alternative to street life for Malvern ...

Tyler Olson and Robert Schramke, amateur boxers and owners of Hodag Den Boxing and Fitness, have loved the sport of boxing since they were kids. Even though growing ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. And to anyone looking to start boxing, we say go for it: ...