TOLEDO (WTOL) - If you want to see that scale go down, then it is time to cut those calories. Our Super Fitness Weight Loss coaching team has added Walt Churchill’s Market to the roster this year!

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Home cooks, who seem to love almost every innovation, generally disdain the humble, if omnipresent, broiler. As evidence, check out the cookbook shelves: You’ll find books galore on slow cookers, ...

2 tablespoons granulated sugar or 1 >tablespoon sugar and 1 tablespoon >mirin> 1 tablespoon soy sauce or to taste> 1 1/2 to 2 pounds cod, in 1 or 2 fillets, >preferably of equal thickness >throughout> ...

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