The foods you eat can help promote bowel regularity and decrease risk of constipation. Foods like popcorn, bananas and oats contain nutrients to help you stay regular. Staying hydrated, exercising ...

Foods that are high in fiber—fruits, vegetables, whole grains, legumes, nuts, and seeds—can make you poop and treat constipation. High-fiber diets include the gluten-free, keto, Mediterranean, and ...