You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Here at Health, we report on the influential research ...

Add Yahoo as a preferred source to see more of our stories on Google. Why people love short workouts — and how to get more out of them. (Getty Creative) (ABRAHAM GONZALEZ FERNANDEZ via Getty Images) ...

Vijaya Srivastava learned to swim at the age of 68 to lose weight. Now, seven years later, she's incorporated swimming and fitness into her life, and loves it. She shared tips for getting fit at any ...