The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

If you haven't considered using cable machines for lower-body strength training, you're missing out on an effective workout. One compelling reason to station yourself there is the added shape it will ...

Plus, the popular move you need to retire in order to make the gains you want.

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power. A ...

Ease adductor pain with these 3 simple exercises using cable machines and weights. Get stronger and healthier adductors with this workout guide. Bitter cold continues as major winter storm takes aim ...