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I’m a personal trainer who works with seniors: Here are the 5 bodyweight exercises I recommend
A trainer shares five simple bodyweight exercises that can help prevent functional decline.
New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
Fitgurú on MSN
Forget the heavy iron: Why functional micro-movements build more strength than weightlifting after 50
Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...
MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...
Pvolve, an intelligently crafted exercise method that builds functional strength, stability, and improved mobility, teaches your body how to age with grace. It's one of the few fitness programs that ...
In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...
OK. We're among friends. We can admit this, for a lot of us getting into and keeping an exercise routine can be hard. Changing clothes, getting to the gym - the struggle is real. Science journalist ...
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