For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for older adults. These exercises also help to build confidence in everyday ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

The researchers studied 337 cognitively unimpaired adults over 4.07 years, finding that remaining sedentary was associated with lower cortical thickness versus doing limited physical activity.

So many of these can be done from home!

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.