Short bursts of intense exercise may help reduce the frequency and intensity of panic attacks in patients with panic disorder ...

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

An intensive aerobic exercise program and dietary intervention can not only improve glycemic control over standard care in individuals with type 2 diabetes but also reduce the need for ...

February is American Heart Month, a time to raise awareness about heart disease.

A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic disorder symptoms and attack frequency ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one panic attack in their lifetime. But between 2% and 3% of the population have ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

Add Yahoo as a preferred source to see more of our stories on Google. Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new ...

A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions.Cognitive behavioral ...