We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains our heart and lungs, and flexibility work keeps us supple. Yet one important ...

It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower ...

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Renowned fitness trainer Vinod Channa, who helped and guided Anant Ambani to an astonishing 108 kg weight loss and helped Nita Ambani lose 18 kg, has now shared three important signs you need to ...

“Your body is in good shape if you can do this easily,” she captioned the video post on Instagram.