From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Add these to your routine ASAP.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Among the chaos of busy days and competing priorities, in the end, all parents want is health and happiness for their children. But it's tricky for governments and health care providers to know the ...