There are so many benefits to strength training. If you want to get stronger, improve your physical health and mental health, decrease chronic dizziness or chronic pain, boost your confidence, and ...

Ashley Gluchowski has founded STRONGER at HOME. Do you sit at a desk all day and then find you’re exhausted, your back aches and exercise is the last thing on your mind? I hear you. But desk jobs can ...

Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...