Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Plus, the best exercises to get you started.

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Add these to your routine ASAP.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Here’s why this unlikely duo is the perfect match.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...