HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort ...

If you've been snoring more than usual recently, waking up with a sore throat or feeling groggy even after a full night of ...

Anatomy, lifestyle and physiology are the three main factors that can cause snoring, according to Dr Ryan Chin Taw Cheong, ...

Caregiving often begins with small acts that feel natural and uncomplicated. A family member helps with groceries, drives a parent to appointments, or checks in more often. Nothing about it ...

VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back ...

With this multipurpose health testing device, you can measure your body temperature and blood oxygen saturation, take an ECG, and listen to your heart and lungs with a pair of headphones.

Wearables can be helpful in understanding whether the lifestyle changes you’ve made are having a measurable effect on your heart health.

Discover the top 6 undervalued Health Care Providers & Services stocks for Tuesday, February 24 based on AAII’s Stock Grades.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.