The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

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If you want to maximize your efficiency on the run, this workout is for you. It helps to eliminate energy leaks, like excessive rotation, while improving your core stability (your energy center!) and ...

More often than not, you may feel like there’s hardly enough time in the day just to fit in a run. Try to add strength training into the mix, and your schedule looks as if it could burst at the seams.