Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Waking up your body with movement matters more than getting that first sip of coffee in, especially after 55. What you do first thing in the morning sets the tone for your metabolism, energy levels, ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

Get your lower belly into shape with these standing, fat-burning moves. “Machines often isolate surface-level muscles in a fixed path of motion. The core does not work that way in life,” Hernandez ...