Including the most affordable power rack you can find ...

In this journey of reimagining governance, we must build a State that listens before it instructs, serves before it demands, ...

BY IJEOMAH ARODIOGBU Nigerians, largely from the opposition, should stop treating the National Assembly’s position on electronic ...

The Motor Accident Claims Tribunal (MACT) in Thane has awarded a compensation of Rs 20.9 lakh to a woman tailor and Rs 7.7 ...

Hand-operated washing machines used in Gaza are being redeveloped to make them easier and cheaper to make so they can help more people. The Washing Machine Project was set up in 2018 with its manually ...

Aishwarya is your go-to guide for turning your home, especially your kitchen, into the smartest and most efficient space on the block. If you ever find yourself wondering which air fryer actually ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Sri Lanka’s love for dogs is wholesome and beautiful. But, behind every wagging tail lurks a public health crisis that kills ...

The government has introduced two Bills, namely, the Rent (Repeal) Bill and the Protection of Occupants Bill which – if ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

One of the most common physical changes associated with aging is sarcopenia, the gradual loss of muscle mass and strength. Studies estimate that between 5% and 13% of adults aged 60 to 70 are affected ...