Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

As a personal trainer, former national gymnast, and avid gym-goer, I’ve worked with clients of all ages and abilities, and one truth always stands out: the most foundational mov ...

Client retention has long been one of the most enduring and expensive problems facing the fitness industry. Estimates indicate that gyms and personal trainers are losing roughly 30% to 50% of their ...

The humble squat — bodyweight, front squat, back squat, goblet squat…the options are endless. But learning how to squat isn’t actually that simple, whichever squat variation you go for. Maybe you have ...

When the world tunes in to the Winter Olympics, the spotlight falls squarely on the athletes. Whether it’s the split-second downhill runs, gravity-defying aerials, or punishing endurance at ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Talent needs visibility, and AI can amplify a creative's unique voice and reach. By defining ...

Whether on social media or at the dog park, many dog trainers disparage their colleagues and sometimes even incite clients against them. Often, camps are pitted against each other, debates quickly ...

AI has managed to ease this burden for Catalino’s attorneys. The tool can search hours of video to find — and transcribe — ...

No high-intensity interval training required.

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

In this case study, one commercial printer shares how a disciplined, customer-focused AI roadmap is translating into measurable gains.