Prenatal and postpartum Connective Exercise Specialist Sam Freed serves up what she calls “posture snacks” to incorporate into your day, even while sitting at your desk.

Chair exercises to fix rounded shoulders after 50: 7 expert-backed moves to improve posture and ease upper-back tension.

From costly ergonomic chairs to the 20-20-20 rule, city professionals and doctors weigh in on how prolonged screen time is triggering neck and lumbar problems.

In late 2023, I felt an unexpected twitch in my right shoulder while exercising. The discomfort was mild at first, so I ignored it, but it gradually worsened into a persistent ache. Raising my right ...

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

By Dr. Dana Ionel University of Kentucky If you spend hours a day looking at a computer, tablet or phone, you’re not alone.

Double chin is a concern that is faced by a lot of people. Getting rid of it involves weight loss through a healthy diet and targeted neck exercises. Face yoga can also help in reducing double chin.

Neck exercises probably aren’t at the top of your to-do list – they may not even be on your radar. But, exercising the neck isn’t about building muscle – it’s not even about increasing strength, ...