If you've been trying to learn frogstand to handstand and struggling with it, rest assured you've found the right video to help you. In this video I not only provide detailed instructions on how to ...

The chest-to-wall handstand can be a very intimidating progression for people who are learning how to handstand with no prior experience being upside down. Trust me, I know how hard it can be. I ...

Deevia Bhana receives funding from the National Research Foundation. This work is based on the research supported wholly by the National Research Foundation of South Africa (Grant Number 98407).

With so many of their daily struggles now playing out on social media, young girls’ mental health and self confidence have taken a major hit over the past six years, a new survey of thousands of girls ...

When news breaks, you need to understand what actually matters. At Vox, our mission is to help you make sense of the world — and that work has never been more vital. But we can’t do it on our own. We ...

A single mum has gone viral after sharing her hilarious 'skint-girl' make-up tutorial on TikTok. Kerri Roma Anderson doesn't muck about when it comes to putting her face on in the morning. The nurse ...

Two girls have been caught on camera doing handstands on a railway level crossing. The teenagers’ actions put themselves and others in danger, according to Network Rail. Several people were also ...

The youths diced with death on a stretch of tracks used by trains at 80mph. Police have blasted the behaviour, caught on camera earlier this year but only made public this week to warn other young ...

A young girl was captured on camera doing a handstand on a level crossing in what police are calling a 'blatant disregard' of safety rules. Network Rail is warning that the railway is “not a photo ...