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13:51
YouTube
Elevate Yourself
3 Step Approach Jump Technique | How To Jump Higher
Learn how to jump higher and improve your spiking approach with the 3 Step Approach Jump Technique, which is applicable to all positions! You will learn the proper footwork, distance, foot angles, and rhythm. ️ GET 5% OFF my Jump Training Programs (code ELEVATE5) - https://bit.ly/36p370O ️ GET 15% OFF GO Sleeve Products (knee sleeves, elbow ...
4.8M views
Feb 15, 2023
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Day 5 | Project 2026 A key variable in deciding what type of jump will be best for your bowing action is the knee flexion angle before Backfoot landing. This angle not only dictates whether a bowler is biomechanically predisposed to one jump type, but also influences injury risk, energy transfer, and the most efficient jump strategy for their action. Understanding this relationship allows for individualized jump optimization, maximizing performance while minimizing biomechanical inefficiencies.
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