Ai shorts on Instagram: "Don’t Look in the Mirror at Night ⚠️ | Ancient Science Explained Wait… Do you look at yourself in the mirror at night? Ancient people warned us: “Never look in the mirror at night.” But was this superstition… or hidden science? Thousands of years ago, there was no electricity. Mirrors were made of polished metal or dull glass. In dim lamp light, faces looked distorted. Shadows created fear. Sages believed fear increases mental stress, and stress weakens the body’s vital

@threesphysiyoga on Instagram: "Glute bridges are often prescribed for pelvic floor support… but only when the glutes can actually do their job. When the hips hinge well, the glutes help offload the pelvic floor, sharing load with the posterior sling instead of asking the pelvic floor to do everything. But alignment changes that relationship: 🔹 Posterior tuck → glutes and pelvic floor are shortened → hamstrings take over (you feel this immediately) → posterior pelvic floor clenches → suboptimal