IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
IDO Portal Workout: Everything You Need to Know to Get Started and …
Jul 18, 2021
thehybridathlete.com
Here’s another excellent variation of Uni Lateral lower body strength work. The Front Foot Elevated Split Squat offers a well needed change in angle, loading, balance. Certain amount of variety in strength work accompanied with consistency and a systematic attack of specific weak links is the rare but necessary delicate balance to strike for those interested in general movement development and applicable/transferable strength as opposed to an isolated numbers game in one lift or area. Two things
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