Relieve Stress & Anxiety with Simple Breathing Techniques

Deep Breathing Exercise To Reduce Stress

@chrishemsworth Have you tried Keith's beer box breathing method? 😆 🍺 #GoggleboxAU #ChrisHemsworth #boxbreathing #beer

Calming Box Breathing: The 4-4-4-4 Method Box breathing is a simple, powerful technique used to clear the mind and regain composure. Inhale, hold, exhale, hold—all for the same count. The Practice: Inhale: 4 Seconds Hold: 4 Seconds Exhale: 4 Seconds Hold: 4 Seconds Everyone’s lungs are different! If 4 seconds feels too long or too short, check out the Box Breathing category in the Pocket Breath Coach app to customize the speed to your comfort level. Available on the App Store and Google Play. ht

Box Breathing Exercise (6 x 6 x 6 x 6) | Dr. Andrew Huberman