Justin Lienhard on Instagram: "There are a lot of ways to increase strength but this way my preferred way. It fit in well with other things I was trying to do and with my personality type. This is a form of daily undulating periodization and I prefer it to linear or block models just because I get bored doing the same stuff for too long. Every three or four weeks I’d take a deload week where I just do two total body lifts for the week of lighter weight. #legs #squats #quads"